Why am I tired all the time?

- Fish & Poultry

Your gut will thank you.

- Raw dairy

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

They don’t know why though.

Cheers!

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Honey

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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